Why Athletes Burn Out—And How NUCCA Helps Prevent It
Burnout Isn’t a Motivation Problem—It’s a Regulation Problem Athletes don’t burn out because they lack discipline.They burn out because the system that regulates energy and recovery gets overwhelmed. Burnout often looks like: This isn’t weakness. It’s nervous system overload. Performance Is Governed by the Brainstem At the center of endurance, recovery, and stress tolerance is […]